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Who’s up for track and field?

Who’s up for track and field?


Strategies of Track and Field (APA) (Turnitin report)

Jumps: Explain: penultimate stride; runway checkmarks; flight

Parabola; two factors effecting long jump distance; fiberglass pole

effect on pole-vaulting technique; importance of sprint work.

Explain: Fosbury Flop origin & why it is a superior technique

Throws-Shot Put, Discus: Explain difference between strength and power; application of force; free weight training vs. machines; safety

concerns in the two throwing event.

What are the advantages/disadvantages of the O’Brien glide technique and the rotational technique in the shot put event?

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