Strategies of Track and Field (APA) (Turnitin report)
Jumps: Explain: penultimate stride; runway checkmarks; flight
Parabola; two factors effecting long jump distance; fiberglass pole
effect on pole-vaulting technique; importance of sprint work.
Explain: Fosbury Flop origin & why it is a superior technique
Throws-Shot Put, Discus: Explain difference between strength and power; application of force; free weight training vs. machines; safety
concerns in the two throwing event.
What are the advantages/disadvantages of the O’Brien glide technique and the rotational technique in the shot put event?